Mother & Baby Fitness Classes
Pre / Post Natal Pilates
Introduction
Support your body through the transformative journey of pregnancy and postnatal recovery with personalised 1-to-1 Pilates sessions. Whether from the comfort of your home via Zoom or at Tatiana Novaes’ fully equipped studio, these sessions are designed to help you build strength, alleviate discomfort, and enhance your well-being during and after pregnancy.
How Does It Work
Begin with an initial consultation to assess your unique needs, pregnancy stage, or postnatal recovery goals. Each session is customised to support your changing body, focusing on safe, effective exercises designed to improve core stability, posture, and pelvic floor health. Sessions last one hour, with flexible scheduling to accommodate your routine and energy levels.
Benefits of Pre / Post Natal Pilates
Tailored for Every Stage: Exercises are adapted to suit your pregnancy trimester or postnatal recovery stage.
Expert Guidance: Receive professional support to manage common pregnancy discomforts or postnatal challenges, such as diastasis recti or lower back pain.
Strengthen and Recover: Build core strength, improve posture, and reconnect with your body in a safe, supportive way.
Flexible Locations: Choose the convenience of online sessions or the benefits of training at the studio in South Kensington.
Empower yourself with safe, personalised movement to feel strong, confident, and supported throughout your pregnancy and beyond.
Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.
📲 Download now to unlock:
– On-demand Pilates classes designed for women 40+
– Live Zoom sessions from anywhere — phone, tablet, or laptop
– Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington
Whether you're at home, on holiday, or between meetings — your Pilates studio is always in your pocket.
👉 Download the app to start your transformation today. It’s the only way to access your sessions.
Download the app to start your transformation today. It’s the only way to access your sessions.
Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions
New to Pilates? Not sure how to get started — or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.
How long do I really need to practise?
Which level of class should I choose?
What types of classes can I do?
What is included in the courses?
How can I organise my classes?
How much space do I need?