Discover Your Ideal Training Style

Whether you prefer in-person, online, or on demand — your Pilates journey starts here. Get expert guidance in South Kensington or wherever you are.

Face to Face — where in-person sessions

Online — live coaching from home

On Demand — classes for women 40+ anytime, anywhere

Stop pushing harder — start getting stronger deeper with Pilates.

Stop pushing harder — start moving smarter. Pilates for women 40+ in South Kensington and online. Build strength, balance, and confidence with Tatiana Novaes on Momence — from anywhere.

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Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions

New to Pilates? Not sure how to get started — or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.

How long do I really need to practise?

Which level of class should I choose?

What types of classes can I do?

What is included in the courses?

How can I organise my classes?

How much space do I need?

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions

How long do I really need to practise?

Which level of class should I choose?

What types of classes can I do?

What is included in the courses?

How can I organise my classes?

How much space do I need?

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions

How long do I really need to practise?

Which level of class should I choose?

What types of classes can I do?

What is included in the courses?

How can I organise my classes?

How much space do I need?

Discover Your Ideal Training Style

Face to Face — where in-person sessions

Face to Face — where in-person sessions

Face to Face — where in-person sessions

Online — live coaching from home

Online — live coaching from home

Online — live coaching from home

On Demand — classes for women 40+ anytime, anywhere

On Demand — classes for women 40+ anytime, anywhere

On Demand — classes for women 40+ anytime, anywhere

Stop pushing harder — start getting stronger deeper with Pilates.

Stop pushing harder — start getting stronger deeper with Pilates.

Frequently Your Pilates Questions — Answered Simply, for Women 40+ Questions

Frequently Your Pilates Questions — Answered Simply, for Women 40+ Questions

Frequently Your Pilates Questions — Answered Simply, for Women 40+ Questions

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions