coaching
Mindset, Nutrition, Fitness, and Pilates

Tatiana Novaes is a Pilates instructor, personal trainer, and wellness consultant with over 10 years of experience. Internationally trained by the esteemed Alan Herdman, she specialises in mat and equipment Pilates, injury rehabilitation, pre- and post-natal exercises, stretching, muscle strengthening, and more. Tatiana is also the creator of the Women Over 40 Transformation Program, a comprehensive 12-week journey built on the pillars of strength, nourishment, and empowerment. Designed specifically for women over 40, the programme combines Pilates-based fitness, a hormone-friendly approach to nutrition, and mindset coaching to help women rediscover their vitality, achieve sustainable weight loss, and build lasting confidence. Known for her highly personalised care, Tatiana tailors every programme to meet each client’s unique needs and goals, whether in-person or online, creating a supportive and transformative experience.

Why choose Tatiana?

Selecting Tatiana as your trainer means embracing a fitness experience that transcends the ordinary. Tatiana tailors each session to suit your unique needs and goals, whether your focus is on weight loss, muscle strengthening, injury recovery, or posture improvement. With a results-oriented approach, she blends technical expertise with a practical and mindful methodology, carefully designed to support every step of your health journey.

Education and Specialisations

Tatiana began her career as a professional ballerina and choreologist, working with prestigious ballet companies, including Boston Ballet, The Royal Ballet and Opera House and Northern Ballet Theatre. Her extensive artistic experience forms the foundation of her unique approach to Pilates, focusing on movement flow, control, and precision. Tatiana has also specialised in other methodologies, such as CoreAlign, BootyBarre, Franklin Method, and Sweaty Mama Fitness. These additional certifications complement her initial training, allowing her to offer a holistic and multidisciplinary approach to her students. With a client-centred philosophy, Tatiana believes that both physical and mental well-being are essential for a healthy and happy life. By integrating movement into her clients’ daily lives, she helps them not only improve their physical fitness but also gain confidence and emotional balance. Whether at her studio in South Kensington, London, or through online sessions via Zoom, Tatiana fosters a welcoming and motivating environment where every student feels comfortable and inspired to achieve their goals.


There is nothing impossible to him who will try.

Alexander the Great

Career

Stop pushing harder start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

📲 Download now to unlock:
On-demand Pilates classes designed for women 40+
Live Zoom sessions from anywhere phone, tablet, or laptop
Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington

Whether you're at home, on holiday, or between meetings your Pilates studio is always in your pocket.

👉 Download the app to start your transformation today. Its the only way to access your sessions.

Download the app to start your transformation today. Its the only way to access your sessions.

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© 2025 Tatiana Novaes — Pilates for Women 40+, South Kensington, London.

Subscribe to our newsletter for updates on classes and products.

By subscribing, you agree to our Privacy Policy and consent to receive updates from our company.

© 2025 Tatiana Novaes — Pilates for Women 40+, South Kensington, London.

Subscribe to our newsletter for updates on classes and products.

By subscribing, you agree to our Privacy Policy and consent to receive updates from our company.

© 2025 Tatiana Novaes — Pilates for Women 40+, South Kensington, London.