Transform Your Body and Mind
Anytime, Anywhere
Discover Tatiana Novaes' On-Demand Classes: Pilates, Nutrition, Fitness, and Mindset – designed for ultimate flexibility to fit into your schedule and inspire lasting transformation.
Explore a complete approach to wellness with Tatiana Novaes, combining Pilates, Nutrition, and Mindset Coaching. Start with our flexible On-Demand platform, designed to help you build strength, improve flexibility, and enhance mental resilience at your own pace.
Stay tuned for more services designed to support your health and wellbeing journey.
Tatiana is a wonderful teacher. I would not have the slightest hesitation in recommending her classes to anyone of any age, fit, medium or infirm! She is also excellent with any sort if injury or post-operative rehab, and works closely with physiotherapists.
Tatiana’s classes are excellent. Clarity and well explained exercises, which work on strength, relaxation and stretching in the session. I always have a sense of wellbeing after the session and benefit hugely in the week from the really well constructed class.
Tatiana is a very professional teacher. She listens to your needs and applies individual exercises to each client. Since working with her I have gained flexibility, less chronic pain and I always look forward to my pilates class with her. I can’t recommend this teacher enough!
It has been just amazing. Got me hooked on Pilates.
Tatiana’s distinctive approach effortlessly combines science with practicality, providing a transformative experience for anyone pursuing lasting change. Her On-Demand courses enable individuals to cultivate sustainable healthy habits, realise their full physical potential, and enhance both body and mind—all at their own pace. This journey promotes growth and resilience at every stage.
5 Harrington Rd, South Kensington,
London SW7 3ES, UK