Practice Anytime, Anywhere with On-Demand Classes

On Demand

Level

All Levels

Level

All Levels

Level

All Levels

Date

Available Anytime

Date

Available Anytime

Date

Available Anytime

Duration

45 minutes

Duration

45 minutes

Duration

45 minutes

Introduction

Enjoy the freedom to practise Pilates, stretching, and relaxation on your own terms with our On-Demand platform. Gain unlimited access to an extensive library of expertly crafted classes, designed to suit all levels and goals. Perfect for anyone juggling a busy schedule or seeking the flexibility to work out at their own pace.

How Does It Work

Sign up and explore a vast collection of classes available on our user-friendly video platform. Organised by level and focus, our sessions are accessible anytime, anywhere, on any device. With fresh, engaging content added regularly, you’ll always find something to inspire and challenge you.

Benefits of Pre / Post Natal Pilates

Total flexibility to fit workouts into your unique routine.
Ideal for frequent travellers or those unable to attend regular sessions.
Classes created by a highly skilled instructor to ensure quality and variety.
A wide range of options, from beginner-friendly to advanced techniques.
The freedom to practise at your own pace, whenever and wherever you choose.

Stop pushing harder start getting stronger deeper with Pilates.

Stop pushing harder start moving smarter. Pilates for women 40+ in South Kensington and online. Build strength, balance, and confidence with Tatiana Novaes on Momence from anywhere.

Frequently
asked Questions

Curious about Pilates, our class flow, or how to join in? Weve answered it all, gently and simply.

How long do I really need to practise?

Which level of class should I choose?

What types of classes can I do?

What is included in the courses?

How can I organise my classes?

How much space do I need?

Stop pushing harder start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

📲 Download now to unlock:
On-demand Pilates classes designed for women 40+
Live Zoom sessions from anywhere phone, tablet, or laptop
Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington

Whether you're at home, on holiday, or between meetings your Pilates studio is always in your pocket.

👉 Download the app to start your transformation today. Its the only way to access your sessions.

Download the app to start your transformation today. Its the only way to access your sessions.

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Frequently Your Pilates Questions Answered Simply, for Women 40+
Questions

New to Pilates? Not sure how to get started or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.

How long do I really need to practise?

Which level of class should I choose?

What types of classes can I do?

What is included in the courses?

How can I organise my classes?

How much space do I need?

Frequently Your Pilates Questions Answered Simply, for Women 40+
Questions

New to Pilates? Not sure how to get started or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.

How long do I really need to practise?

Which level of class should I choose?

What types of classes can I do?

What is included in the courses?

How can I organise my classes?

How much space do I need?

Stop pushing harder start getting stronger deeper with Pilates.

Stop pushing harder start moving smarter. Pilates for women 40+ in South Kensington and online. Build strength, balance, and confidence with Tatiana Novaes on Momence from anywhere.

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© 2025 Tatiana Novaes — Pilates for Women 40+, South Kensington, London.

Subscribe to our newsletter for updates on classes and products.

By subscribing, you agree to our Privacy Policy and consent to receive updates from our company.

© 2025 Tatiana Novaes — Pilates for Women 40+, South Kensington, London.

Subscribe to our newsletter for updates on classes and products.

By subscribing, you agree to our Privacy Policy and consent to receive updates from our company.

© 2025 Tatiana Novaes — Pilates for Women 40+, South Kensington, London.