with Tatiana Novaes
Post-Operative Care and Injury Recovery
Introduction
Focusing on safe and effective recovery, Tatiana Novaes works closely with physiotherapists to create rehabilitation plans that support your journey back to full mobility. Each session is meticulously designed to respect the healing process while maximising results.
How Does It Work
After an initial consultation, Tatiana develops an exercise plan tailored to your needs and guided by your physiotherapist’s recommendations. Sessions include personalised movements designed to promote recovery without overloading the body. Progress is carefully monitored, and the programme is adapted as needed to ensure a safe and efficient rehabilitation process.
Benefits of Post-Operative Support
Safe exercises aligned with medical guidance.
Enhanced mobility, pain relief, and gradual strengthening.
A personalised approach that accelerates recovery.
Continuous collaboration with physiotherapists for consistent care.
This service is perfect for individuals seeking to return to their physical routines with the support of a highly qualified and tailored programme.
Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.
📲 Download now to unlock:
– On-demand Pilates classes designed for women 40+
– Live Zoom sessions from anywhere — phone, tablet, or laptop
– Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington
Whether you're at home, on holiday, or between meetings — your Pilates studio is always in your pocket.
👉 Download the app to start your transformation today. It’s the only way to access your sessions.
Download the app to start your transformation today. It’s the only way to access your sessions.
Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions
New to Pilates? Not sure how to get started — or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.
How long do I really need to practise?
Which level of class should I choose?
What types of classes can I do?
What is included in the courses?
How can I organise my classes?
How much space do I need?