via Zoom
1-to-1 Personalised Sessions
Introduction
Enjoy exclusive attention and a tailor-made exercise plan with 1-to-1 sessions via Zoom. Work on your specific goals with the expert guidance of Tatiana Novaes, all from the comfort of your home. Ideal for those seeking personalised coaching or with unique fitness or rehabilitation needs.
How Does It Work
Book your session directly with Tatiana and begin with an initial consultation to assess your goals and needs. Each class is fully customised, with real-time adjustments to ensure maximum effectiveness. Sessions last 55 minutes and offer flexible scheduling options to fit your routine. Contact me to arrange your session.
Benefits of 1-to-1 Personalised Sessions
Fully personalised training.
Detailed corrections to refine your practice.
Achieve faster results with a focus on your goals.
Comfort and privacy while training at home.
Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.
📲 Download now to unlock:
– On-demand Pilates classes designed for women 40+
– Live Zoom sessions from anywhere — phone, tablet, or laptop
– Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington
Whether you're at home, on holiday, or between meetings — your Pilates studio is always in your pocket.
👉 Download the app to start your transformation today. It’s the only way to access your sessions.
Download the app to start your transformation today. It’s the only way to access your sessions.
Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions
New to Pilates? Not sure how to get started — or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.
How long do I really need to practise?
Which level of class should I choose?
What types of classes can I do?
What is included in the courses?
How can I organise my classes?
How much space do I need?