Lena Parker

Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

📲 Download now to unlock:
– On-demand Pilates classes designed for women 40+
– Live Zoom sessions from anywhere — phone, tablet, or laptop
– Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington

Whether you're at home, on holiday, or between meetings — your Pilates studio is always in your pocket.

👉 Download the app to start your transformation today. It’s the only way to access your sessions.

Download the app to start your transformation today. It’s the only way to access your sessions.

Download on the

App Store

Get it on

Play Store

Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

📲 Download now to unlock:
– On-demand Pilates classes designed for women 40+
– Live Zoom sessions from anywhere — phone, tablet, or laptop
– Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington

Whether you're at home, on holiday, or between meetings — your Pilates studio is always in your pocket.

👉 Download the app to start your transformation today. It’s the only way to access your sessions.

Download the app to start your transformation today. It’s the only way to access your sessions.

Download on the

App Store

Get it on

Play Store

Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

📲 Download now to unlock:
– On-demand Pilates classes designed for women 40+
– Live Zoom sessions from anywhere — phone, tablet, or laptop
– Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington

Whether you're at home, on holiday, or between meetings — your Pilates studio is always in your pocket.

👉 Download the app to start your transformation today. It’s the only way to access your sessions.

Download the app to start your transformation today. It’s the only way to access your sessions.

Download on the

App Store

Get it on

Play Store

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions

New to Pilates? Not sure how to get started — or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.

How long do I really need to practise?

Which level of class should I choose?

What types of classes can I do?

What is included in the courses?

How can I organise my classes?

How much space do I need?

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions

New to Pilates? Not sure how to get started — or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.

How long do I really need to practise?

Which level of class should I choose?

What types of classes can I do?

What is included in the courses?

How can I organise my classes?

How much space do I need?

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions

New to Pilates? Not sure how to get started — or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.

How long do I really need to practise?

Which level of class should I choose?

What types of classes can I do?

What is included in the courses?

How can I organise my classes?

How much space do I need?

Introduction

How Does It Work

Benefits of Studio Classes

Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions

Lena Parker

Introduction

How Does It Work

Benefits of Studio Classes

Stop pushing harder — start moving smarter.Your journey to a toned, strong, and balanced body starts in the Momence app.

Stop pushing harder — start moving smarter.Your journey to a toned, strong, and balanced body starts in the Momence app.

Stop pushing harder — start moving smarter.Your journey to a toned, strong, and balanced body starts in the Momence app.

Frequently Your Pilates Questions — Answered Simply, for Women 40+ Questions

Frequently Your Pilates Questions — Answered Simply, for Women 40+ Questions

Frequently Your Pilates Questions — Answered Simply, for Women 40+ Questions

Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions

Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions