with Tatiana Novaes
Rehabilitation and Pilates Progression
Introduction
Tatiana Novaes offers customised sessions that combine her Pilates expertise with a personalised plan to help you overcome challenges and advance your practice. Whether you’re recovering from an injury or striving to reach new performance levels, these sessions are tailored to meet your unique needs at every stage of the process.
How Does It Work
Each session begins with a thorough assessment to identify your needs and limitations. Tatiana designs an exercise plan that integrates rehabilitation and progression, using specialised equipment and techniques tailored to your situation. The focus is on gradually improving strength, mobility, and stability while ensuring safety and effectiveness in every movement.
Benefits of Rehabilitation and Pilates Progression
Safe recovery from injuries or chronic conditions.
Development of strength, flexibility, and body control.
Progressive training that respects your body’s pace.
Enhanced confidence in your practice and physical abilities.
These sessions are ideal for anyone seeking to recover or elevate their Pilates practice through a bespoke,
supportive plan.
Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.
📲 Download now to unlock:
– On-demand Pilates classes designed for women 40+
– Live Zoom sessions from anywhere — phone, tablet, or laptop
– Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington
Whether you're at home, on holiday, or between meetings — your Pilates studio is always in your pocket.
👉 Download the app to start your transformation today. It’s the only way to access your sessions.
Download the app to start your transformation today. It’s the only way to access your sessions.
Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions
New to Pilates? Not sure how to get started — or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.
How long do I really need to practise?
Which level of class should I choose?
What types of classes can I do?
What is included in the courses?
How can I organise my classes?
How much space do I need?