with Tatiana Novaes
First Assessment
Introduction
The first assessment with Tatiana Novaes is an excellent way to start your Pilates journey. This session provides an opportunity to share your goals, explore training options, and experience Tatiana’s personalised approach, all without any commitment.
How Does It Work
During the 55-minute assessment, Tatiana reviews your physical history, identifies your specific needs, and discusses your personal objectives. She then outlines an initial plan and recommends the most suitable training format for you. The session also includes a practical demonstration to introduce you to the Pilates method.
Benefits of First Assessment
Clarity about the best training options for your goals.
A chance to meet Tatiana and understand her approach.
Complimentary initial planning to help you start with confidence.
Access to professional, tailored recommendations.
The first assessment is the ideal starting point for anyone eager to embark on their Pilates journey with expert
guidance and a personalised approach.
Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.
📲 Download now to unlock:
– On-demand Pilates classes designed for women 40+
– Live Zoom sessions from anywhere — phone, tablet, or laptop
– Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington
Whether you're at home, on holiday, or between meetings — your Pilates studio is always in your pocket.
👉 Download the app to start your transformation today. It’s the only way to access your sessions.
Download the app to start your transformation today. It’s the only way to access your sessions.
Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions
New to Pilates? Not sure how to get started — or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.
How long do I really need to practise?
Which level of class should I choose?
What types of classes can I do?
What is included in the courses?
How can I organise my classes?
How much space do I need?