via Zoom
1-to-1 Individual Sessions
Introduction
The 1-to-1 sessions with Tatiana Novaes at the South Kensington studio provide a fully personalised experience tailored to your goals. With access to comprehensive Pilates equipment, each workout is designed to enhance strength, flexibility, and body awareness in a calm and professional environment. Tatiana customises every movement to your needs, ensuring safe and effective results with precision.
How Does It Work
During the 1-to-1 sessions, Tatiana conducts an initial assessment to understand your objectives and develop a bespoke training plan. Using equipment such as the reformer, cadillac, and accessories, exercises are adapted to optimise your progress. Each session lasts 55min and includes detailed technical guidance, real-time corrections, and a focus on alignment and movement precision.
Benefits of 1-to-1 Individual Sessions
100% personalised training with full attention to your needs.
Use of professional equipment to maximise results.
Private setting promoting focus and comfort.
Target specific goals, such as posture improvement, strength building, mobility recovery, re and prehabilitation and weights loss.
These sessions are ideal for anyone seeking exclusive and personalised care, ensuring effective and safe progress towards their objectives.
Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.
📲 Download now to unlock:
– On-demand Pilates classes designed for women 40+
– Live Zoom sessions from anywhere — phone, tablet, or laptop
– Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington
Whether you're at home, on holiday, or between meetings — your Pilates studio is always in your pocket.
👉 Download the app to start your transformation today. It’s the only way to access your sessions.
Download the app to start your transformation today. It’s the only way to access your sessions.
Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions
New to Pilates? Not sure how to get started — or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.
How long do I really need to practise?
Which level of class should I choose?
What types of classes can I do?
What is included in the courses?
How can I organise my classes?
How much space do I need?