Yoga Instructor

1-to-1 Individual Sessions

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Introduction

The 1-to-1 sessions with Tatiana Novaes at the South Kensington studio provide a fully personalised experience tailored to your goals. With access to comprehensive Pilates equipment, each workout is designed to enhance strength, flexibility, and body awareness in a calm and professional environment. Tatiana customises every movement to your needs, ensuring safe and effective results with precision.

How Does It Work

The 1-to-1 sessions with Tatiana Novaes at the South Kensington studio provide a fully personalised experience tailored to your goals. With access to comprehensive Pilates equipment, each workout is designed to enhance strength, flexibility, and body awareness in a calm and professional environment. Tatiana customises every movement to your needs, ensuring safe and effective results with precision.

Benefits of Studio Classes

The 1-to-1 sessions with Tatiana Novaes at the South Kensington studio provide a fully personalised experience tailored to your goals. With access to comprehensive Pilates equipment, each workout is designed to enhance strength, flexibility, and body awareness in a calm and professional environment. Tatiana customises every movement to your needs, ensuring safe and effective results with precision.

Stop pushing harder start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

📲 Download now to unlock:
On-demand Pilates classes designed for women 40+
Live Zoom sessions from anywhere phone, tablet, or laptop
Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington

Whether you're at home, on holiday, or between meetings your Pilates studio is always in your pocket.

👉 Download the app to start your transformation today. Its the only way to access your sessions.

Download the app to start your transformation today. Its the only way to access your sessions.

mockup image

Stop pushing harder start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

📲 Download now to unlock:
On-demand Pilates classes designed for women 40+
Live Zoom sessions from anywhere phone, tablet, or laptop
Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington

Whether you're at home, on holiday, or between meetings your Pilates studio is always in your pocket.

👉 Download the app to start your transformation today. Its the only way to access your sessions.

Download the app to start your transformation today. Its the only way to access your sessions.

mockup image

Stop pushing harder start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.

📲 Download now to unlock:
On-demand Pilates classes designed for women 40+
Live Zoom sessions from anywhere phone, tablet, or laptop
Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington

Whether you're at home, on holiday, or between meetings your Pilates studio is always in your pocket.

👉 Download the app to start your transformation today. Its the only way to access your sessions.

Download the app to start your transformation today. Its the only way to access your sessions.

Frequently Your Pilates Questions Answered Simply, for Women 40+
Questions

New to Pilates? Not sure how to get started or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.

How long do I really need to practise?

Which level of class should I choose?

What types of classes can I do?

What is included in the courses?

How can I organise my classes?

How much space do I need?

Frequently Your Pilates Questions Answered Simply, for Women 40+
Questions

New to Pilates? Not sure how to get started or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.

How long do I really need to practise?

Which level of class should I choose?

What types of classes can I do?

What is included in the courses?

How can I organise my classes?

How much space do I need?

Frequently Your Pilates Questions Answered Simply, for Women 40+
Questions

New to Pilates? Not sure how to get started or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.

How long do I really need to practise?

Which level of class should I choose?

What types of classes can I do?

What is included in the courses?

How can I organise my classes?

How much space do I need?

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© 2025 Tatiana Novaes — Pilates for Women 40+, South Kensington, London.

Subscribe to our newsletter for updates on classes and products.

By subscribing, you agree to our Privacy Policy and consent to receive updates from our company.

© 2025 Tatiana Novaes — Pilates for Women 40+, South Kensington, London.

Subscribe to our newsletter for updates on classes and products.

By subscribing, you agree to our Privacy Policy and consent to receive updates from our company.

© 2025 Tatiana Novaes — Pilates for Women 40+, South Kensington, London.