Stronger, Healthier, Confident

Your 12-Week Roadmap to Transformation for Women Over 40

Join Our Exclusive Webinar

Empowering Women Over 40 with the Tools for Strength, Vitality, and Confidence—Join Our Free Webinar!

Introduction

This webinar will guide women over 40 through a transformative journey of mind and body renewal. You’ll learn how Pilates-based fitness, a hormone-friendly diet, and a positive mindset can help you rediscover your strength, reinvent your relationship with nourishment, and renew your confidence. The session will provide actionable insights to set you on the path to lasting transformation.

Date and Time
Sunday, 26th January 2025, at 10:00 AM (UK time)
Duration
1 hour
Is this webinar for you?

This webinar is designed for women over 40 who are interested in fitness, mindset, and nutrition. Whether you’re looking to improve your physical health, mental clarity, or overall wellbeing, this webinar will offer valuable tools for creating lasting change.

In just 12 weeks, you will rediscover your energy, strength, and confidence — without the need for restrictive diets, overwhelming workout routines, or giving up the things that bring you joy. This program is designed to help you thrive, feel empowered, and achieve lasting results in a way that works for your life.

Tatiana Novaes

Mindset & Nutrition | Fitness & Pilates

COACHING

Program Overview

I designed my 3Rs methodology as the foundation of my webinar, with each phase representing a clear goal and pathway toward a comprehensive transformation. By joining me, you will discover how they can be applied in daily life so that you will fell renewed, full of life, fit and toned.

Join Our Exclusive Webinar

Empowering Women Over 40 with the Tools for Strength, Vitality, and Confidence—Join Our Free Webinar!