First Assessment

with Tatiana Novaes

 

 

Level
All Levels
Date
Book with Tatiana
Duration
30 minutes

Introduction

The first assessment with Tatiana Novaes is an excellent way to start your Pilates journey. This session provides an opportunity to share your goals, explore training options, and experience Tatiana’s personalised approach, all without any commitment.

How Does It Work?

During the 55-minute assessment, Tatiana reviews your physical history, identifies your specific needs, and discusses your personal objectives. She then outlines an initial plan and recommends the most suitable training format for you. The session also includes a practical demonstration to introduce you to the Pilates method.

Benefits of Online Classes

  • Clarity about the best training options for your goals.
  • A chance to meet Tatiana and understand her approach.
  • Complimentary initial planning to help you start with confidence.
  • Access to professional, tailored recommendations.

The first assessment is the ideal starting point for anyone eager to embark on their Pilates journey with expert guidance and a personalised approach.