The first assessment with Tatiana Novaes is an excellent way to start your Pilates journey. This session provides an opportunity to share your goals, explore training options, and experience Tatiana’s personalised approach, all without any commitment.
During the 55-minute assessment, Tatiana reviews your physical history, identifies your specific needs, and discusses your personal objectives. She then outlines an initial plan and recommends the most suitable training format for you. The session also includes a practical demonstration to introduce you to the Pilates method.
The first assessment is the ideal starting point for anyone eager to embark on their Pilates journey with expert guidance and a personalised approach.