Rehabilitation and Pilates Progression

Tatiana Novaes offers customised sessions that combine her Pilates expertise with a personalised plan to help you overcome challenges and advance your practice. Whether you’re recovering from an injury or striving to reach new performance levels, these sessions are tailored to meet your unique needs at every stage of the process.

Each session begins with a thorough assessment to identify your needs and limitations. Tatiana designs an exercise plan that integrates rehabilitation and progression, using specialised equipment and techniques tailored to your situation. The focus is on gradually improving strength, mobility, and stability while ensuring safety and effectiveness in every movement.

• Safe recovery from injuries or chronic conditions.
• Development of strength, flexibility, and body control.
• Progressive training that respects your body’s pace.
• Enhanced confidence in your practice and physical abilities.

These sessions are ideal for anyone seeking to recover or elevate their Pilates practice through a bespoke, supportive plan.