This isn’t just Pilates in South Kensington — it’s a full-body, full-life reset for Women 40+.
This isn’t just Pilates in South Kensington — it’s a full-body, full-life reset for Women 40+.
I combine targeted movement, evidence-based nutrition, and mindset support to help you build strength, prevent bone loss, and thrive through menopause and beyond.
Ready to feel toned, in control, and energised again?
I combine targeted movement, evidence-based nutrition, and mindset support to help you build strength, prevent bone loss, and thrive through menopause and beyond.
Ready to feel toned, in control, and energised again?
Experience in Movement, Pilates & Mindset Coaching
Experience in Movement, Pilates & Mindset Coaching
Experience in Movement, Pilates & Mindset Coaching
Personalised for Your Body,
Hormones & Goals
Personalised for Your Body,
Hormones & Goals
Personalised for Your Body,
Hormones & Goals
Pilates & Wellness Program for Women 40+
Pilates & Wellness Program for Women 40+
Pilates & Wellness Program for Women 40+
This isn’t just Pilates in South Kensington — it’s a full-body, full-life reset for women 40+. I combine targeted movement, evidence-based nutrition, and mindset support to help you build strength, prevent bone loss, and thrive through menopause and beyond.
This isn’t just Pilates in South Kensington — it’s a full-body, full-life reset for women 40+. I combine targeted movement, evidence-based nutrition, and mindset support to help you build strength, prevent bone loss, and thrive through menopause and beyond.
This isn’t just Pilates in South Kensington — it’s a full-body, full-life reset for women 40+. I combine targeted movement, evidence-based nutrition, and mindset support to help you build strength, prevent bone loss, and thrive through menopause and beyond.
Pilates: Mind & Body Power
Pilates: Mind & Body Power
Pilates isn’t just a workout. It’s a science-backed way to reclaim strength, balance, and body confidence — especially during the hormonal shifts of 40+. From my studio in South Kensington, I guide you through sessions that realign your posture, reduce pain, and build both physical and emotional resilience.
Pilates isn’t just a workout. It’s a science-backed way to reclaim strength, balance, and body confidence — especially during the hormonal shifts of 40+. From my studio in South Kensington, I guide you through sessions that realign your posture, reduce pain, and build both physical and emotional resilience.
Personalisation
Your body. Your hormones. Your schedule. Every session is built around you — whether in-studio in South Kensington or online. I specialise in Pilates for women 40+, focusing on tone, bone health, and energy.
Personalisation
Your body. Your hormones. Your schedule. Every session is built around you — whether in-studio in South Kensington or online. I specialise in Pilates for women 40+, focusing on tone, bone health, and energy.
Personalisation
Your body. Your hormones. Your schedule. Every session is built around you — whether in-studio in South Kensington or online. I specialise in Pilates for women 40+, focusing on tone, bone health, and energy.
Care
This is your safe space. Our studio at 5 Harrington Road, South Kensington is designed for calm, focus, and support — whether you're restarting or deepening your Pilates practice.
Care
This is your safe space. Our studio at 5 Harrington Road, South Kensington is designed for calm, focus, and support — whether you're restarting or deepening your Pilates practice.
Care
This is your safe space. Our studio at 5 Harrington Road, South Kensington is designed for calm, focus, and support — whether you're restarting or deepening your Pilates practice.
Real Results
This isn’t guesswork or generic classes. We use intelligent, targeted movement to: - Improve bone density - Reduce aches & stiffness - Strengthen your core and posture - Support you through menopause and beyond.
Real Results
This isn’t guesswork or generic classes. We use intelligent, targeted movement to: - Improve bone density - Reduce aches & stiffness - Strengthen your core and posture - Support you through menopause and beyond.
Real Results
This isn’t guesswork or generic classes. We use intelligent, targeted movement to: - Improve bone density - Reduce aches & stiffness - Strengthen your core and posture - Support you through menopause and beyond.
Find Your Ideal Training Style
In-studio. Online. On demand. Wherever you are, you can get expert Pilates guidance designed for your body and your season of life.
What My Clients Say
Melita Kolin
"I have worked with Tatiana for four years and found her help incredible. She is a very professional Pilates teacher and has a healing power. I am very grateful to have found her and recommend her full-heartedly."
Karin Ions
"Tatiana is the first Pilates teacher in 9 years (and at least as many Drs and pilates teachers and physios) who has managed to help me to decrease my hip-pain significantly and who has come up with flare-up preventions that do work. A massive bonus is that all that glut and ab work is surprisingly fun with Tatiana as she always varies each session and ensures everyone is doing the exercises correctly. She has been my saviour and I can't thank her enough (also for keeping me going during lockdown via Zoom!) I cannot recommend Tatiana enough for either amazing Pilates sessions or for any help you need with an injury or pain!"
Katherine Osborne
"I joined the online classes 6 weeks after having a baby to start strengthening my core again. Tatiana advised me on the right classes to join and during classes was able to tailor her instructions for me - even over zoom which I thought was impressive! The classes are varied and enjoyable; and most importantly, they really work. After only a month my pelvic floor is feeling stronger and my abdominals more stable. I would recommend these classes."
Caroline Clegg
" Tatiana is a wonderful teacher. I would not have the slightest hesitation in recommending her classes to anyone of any age, fit, medium or infirm! She is also excellent with any sort if injury or post-operative rehab, and works closely with physiotherapists."
What My Clients Say
Melita Kolin
"I have worked with Tatiana for four years and found her help incredible. She is a very professional Pilates teacher and has a healing power. I am very grateful to have found her and recommend her full-heartedly."
Karin Ions
"Tatiana is the first Pilates teacher in 9 years (and at least as many Drs and pilates teachers and physios) who has managed to help me to decrease my hip-pain significantly and who has come up with flare-up preventions that do work. A massive bonus is that all that glut and ab work is surprisingly fun with Tatiana as she always varies each session and ensures everyone is doing the exercises correctly. She has been my saviour and I can't thank her enough (also for keeping me going during lockdown via Zoom!) I cannot recommend Tatiana enough for either amazing Pilates sessions or for any help you need with an injury or pain!"
Katherine Osborne
"I joined the online classes 6 weeks after having a baby to start strengthening my core again. Tatiana advised me on the right classes to join and during classes was able to tailor her instructions for me - even over zoom which I thought was impressive! The classes are varied and enjoyable; and most importantly, they really work. After only a month my pelvic floor is feeling stronger and my abdominals more stable. I would recommend these classes."
Caroline Clegg
" Tatiana is a wonderful teacher. I would not have the slightest hesitation in recommending her classes to anyone of any age, fit, medium or infirm! She is also excellent with any sort if injury or post-operative rehab, and works closely with physiotherapists."
What My Clients Say
Melita Kolin
"I have worked with Tatiana for four years and found her help incredible. She is a very professional Pilates teacher and has a healing power. I am very grateful to have found her and recommend her full-heartedly."
Karin Ions
"Tatiana is the first Pilates teacher in 9 years (and at least as many Drs and pilates teachers and physios) who has managed to help me to decrease my hip-pain significantly and who has come up with flare-up preventions that do work. A massive bonus is that all that glut and ab work is surprisingly fun with Tatiana as she always varies each session and ensures everyone is doing the exercises correctly. She has been my saviour and I can't thank her enough (also for keeping me going during lockdown via Zoom!) I cannot recommend Tatiana enough for either amazing Pilates sessions or for any help you need with an injury or pain!"
Katherine Osborne
"I joined the online classes 6 weeks after having a baby to start strengthening my core again. Tatiana advised me on the right classes to join and during classes was able to tailor her instructions for me - even over zoom which I thought was impressive! The classes are varied and enjoyable; and most importantly, they really work. After only a month my pelvic floor is feeling stronger and my abdominals more stable. I would recommend these classes."
Caroline Clegg
" Tatiana is a wonderful teacher. I would not have the slightest hesitation in recommending her classes to anyone of any age, fit, medium or infirm! She is also excellent with any sort if injury or post-operative rehab, and works closely with physiotherapists."
Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.
📲 Download now to unlock:
– On-demand Pilates classes designed for women 40+
– Live Zoom sessions from anywhere — phone, tablet, or laptop
– Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington
Whether you're at home, on holiday, or between meetings — your Pilates studio is always in your pocket.
👉 Download the app to start your transformation today. It’s the only way to access your sessions.
Download the app to start your transformation today. It’s the only way to access your sessions.
Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.
📲 Download now to unlock:
– On-demand Pilates classes designed for women 40+
– Live Zoom sessions from anywhere — phone, tablet, or laptop
– Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington
Whether you're at home, on holiday, or between meetings — your Pilates studio is always in your pocket.
👉 Download the app to start your transformation today. It’s the only way to access your sessions.
Download the app to start your transformation today. It’s the only way to access your sessions.
Stop pushing harder — start
moving smarter.
Your journey to a toned, strong, and balanced body starts in the Momence app.
📲 Download now to unlock:
– On-demand Pilates classes designed for women 40+
– Live Zoom sessions from anywhere — phone, tablet, or laptop
– Coaching with Tatiana Novaes that fits your schedule, not the other way around
- Booking your session anytime, anyplace or at the stduio in South Kensington
Whether you're at home, on holiday, or between meetings — your Pilates studio is always in your pocket.
👉 Download the app to start your transformation today. It’s the only way to access your sessions.
Download the app to start your transformation today. It’s the only way to access your sessions.
Get in touch.
Located at 5 Harrington Road, South Kensington, London SW7 3ES. Private Pilates sessions available in person or online
Get in touch.
Located at 5 Harrington Road, South Kensington, London SW7 3ES. Private Pilates sessions available in person or online
Get in touch.
Located at 5 Harrington Road, South Kensington, London SW7 3ES. Private Pilates sessions available in person or online
Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions
New to Pilates? Not sure how to get started — or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.
How long do I really need to practise?
Which level of class should I choose?
What types of classes can I do?
What is included in the courses?
How can I organise my classes?
How much space do I need?
Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions
New to Pilates? Not sure how to get started — or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.
How long do I really need to practise?
Which level of class should I choose?
What types of classes can I do?
What is included in the courses?
How can I organise my classes?
How much space do I need?
Frequently Your Pilates Questions — Answered Simply, for Women 40+
Questions
New to Pilates? Not sure how to get started — or if it will really work for your body, schedule, or goals?Whether you're joining in South Kensington or from your phone at home, this guide will help you feel confident, supported, and ready to begin.
How long do I really need to practise?
Which level of class should I choose?
What types of classes can I do?
What is included in the courses?
How can I organise my classes?
How much space do I need?