1-to-1 Individual Sessions

The 1-to-1 sessions with Tatiana Novaes at the South Kensington studio provide a fully personalised experience tailored to your goals. With access to comprehensive Pilates equipment, each workout is designed to enhance strength, flexibility, and body awareness in a calm and professional environment. Tatiana customises every movement to your needs, ensuring safe and effective results with precision.

During the 1-to-1 sessions, Tatiana conducts an initial assessment to understand your objectives and develop a bespoke training plan. Using equipment such as the reformer, cadillac, and accessories, exercises are adapted to optimise your progress. Each session lasts 55min and includes detailed technical guidance, real-time corrections, and a focus on alignment and movement precision.

• 100% personalised training with full attention to your needs.
• Use of professional equipment to maximise results.
• Private setting promoting focus and comfort.
• Target specific goals, such as posture improvement, strength building, mobility recovery, re and prehabilitation and weights loss.

These sessions are ideal for anyone seeking exclusive and personalised care, ensuring effective and safe progress towards their objectives.