Pre / Post Natal Pilates

Support your body through the transformative journey of pregnancy and postnatal recovery with personalised 1-to-1 Pilates sessions. Whether from the comfort of your home via Zoom or at Tatiana Novaes’ fully equipped studio, these sessions are designed to help you build strength, alleviate discomfort, and enhance your well-being during and after pregnancy.

Begin with an initial consultation to assess your unique needs, pregnancy stage, or postnatal recovery goals. Each session is customised to support your changing body, focusing on safe, effective exercises designed to improve core stability, posture, and pelvic floor health. Sessions last one hour, with flexible scheduling to accommodate your routine and energy levels.

• Tailored for Every Stage: Exercises are adapted to suit your pregnancy trimester or postnatal recovery stage.
• Expert Guidance: Receive professional support to manage common pregnancy discomforts or postnatal challenges, such as diastasis recti or lower back pain.
• Strengthen and Recover: Build core strength, improve posture, and reconnect with your body in a safe, supportive way.
• Flexible Locations: Choose the convenience of online sessions or the benefits of training at the studio in South Kensington.

Empower yourself with safe, personalised movement to feel strong, confident, and supported throughout your pregnancy and beyond.