Consistency is key when it comes to achieving results in Pilates. Ideally, practicing 3-4 times a week allows you to build strength, improve flexibility, and see noticeable changes over time. However, even shorter, focused sessions once or twice a week can yield benefits when done consistently. Tatiana Novaes’ approach prioritizes realistic goals and adapting the frequency of practice to your individual routine and needs. Whether you’re a beginner or advanced, the most important thing is staying committed and listening to your body.
Tatiana offers classes tailored to different experience levels:
If you’re unsure about your level, start with a beginner session to assess your comfort, and Tatiana can guide you towards the most suitable class.
Tatiana Novaes provides a variety of class formats to fit your lifestyle:
Each format ensures expert guidance and support, regardless of the setting.
Each of Tatiana’s courses is thoughtfully designed to provide a holistic experience, including:
Tatiana’s method goes beyond physical exercise, incorporating mindfulness and promoting overall well-being.
Scheduling your classes is straightforward and flexible:
Tatiana ensures that her clients have seamless access to all sessions, making the process as effortless as possible.
For most Pilates exercises, all you need is enough space to lie down and stretch your arms and legs comfortably. A yoga mat is typically sufficient. For live sessions, a clear area around 2×2 meters (6.5×6.5 feet) ensures you can perform all movements safely. If you’re using props like a resistance band or ball, ensure there’s extra room to maneuver.
Tatiana’s classes are designed to be accessible in compact spaces, making them perfect for home environments.
