Tatiana Novaes is a Pilates instructor, personal trainer, and wellness consultant with over 10 years of experience. Internationally trained by the esteemed Alan Herdman, she specialises in mat and equipment Pilates, injury rehabilitation, pre- and post-natal exercises, stretching, muscle strengthening, and more. Tatiana is also the creator of the Women Over 40 Transformation Program, a comprehensive 12-week journey built on the pillars of strength, nourishment, and empowerment. Designed specifically for women over 40, the programme combines Pilates-based fitness, a hormone-friendly approach to nutrition, and mindset coaching to help women rediscover their vitality, achieve sustainable weight loss, and build lasting confidence. Known for her highly personalised care, Tatiana tailors every programme to meet each client’s unique needs and goals, whether in-person or online, creating a supportive and transformative experience.
Selecting Tatiana as your trainer means embracing a fitness experience that transcends the ordinary. Tatiana tailors each session to suit your unique needs and goals, whether your focus is on weight loss, muscle strengthening, injury recovery, or posture improvement.
With a results-oriented approach, she blends technical expertise with a practical and mindful methodology, carefully designed to support every step of your health journey.
Tatiana began her career as a professional ballerina and choreologist, working with prestigious ballet companies, including Boston Ballet, The Royal Ballet and Opera House and Northern Ballet Theatre. Her extensive artistic experience forms the foundation of her unique approach to Pilates, focusing on movement flow, control, and precision.
Tatiana has also specialised in other methodologies, such as CoreAlign, BootyBarre, Franklin Method, and Sweaty Mama Fitness. These additional certifications complement her initial training, allowing her to offer a holistic and multidisciplinary approach to her students.
With a client-centred philosophy, Tatiana believes that both physical and mental well-being are essential for a healthy and happy life. By integrating movement into her clients’ daily lives, she helps them not only improve their physical fitness but also gain confidence and emotional balance.
Whether at her studio in South Kensington, London, or through online sessions via Zoom, Tatiana fosters a welcoming and motivating environment where every student feels comfortable and inspired to achieve their goals.
Tatiana began her journey in the health and wellness industry, focusing on understanding the needs of different body types and improving her clients’ overall health.
Tatiana earned her degree in Nutrition, enhancing her understanding of balanced diets, metabolism, and the importance of a healthy lifestyle.
Aiming to expand her approach to body care, Tatiana became a certified Pilates instructor, applying techniques for muscle strengthening, flexibility, and postural alignment.
Tatiana furthered her qualifications by completing training in Functional Fitness, gaining expertise in high-intensity exercises and strategies tailored to various fitness goals, including endurance building, muscle toning, and weight loss.
With a focus on mental and emotional well-being, Tatiana obtained a Wellness Coaching certification, enabling her to guide clients in both physical training and personal development to achieve their goals.
Driven by her passion for supporting individuals recovering from injuries, Tatiana specialised in Rehabilitation Pilates, mastering techniques to adapt exercises for various injuries and physical conditions.
Recognising the growing demand for approaches that combine mind and body, Tatiana became certified in Mindset and Performance, equipping her to help clients overcome mental blocks, boost motivation, and enhance physical performance.
To offer a more comprehensive service, Tatiana completed her certification in Sports Nutrition, learning to create meal plans that optimise training performance, assist in recovery, and promote muscle gain.
Tatiana completed her advanced Pilates techniques training, incorporating the use of more sophisticated equipment and innovative methods to maximise her students’ results.